Sanin jin dadi, jawa, jin zafi - kunar rana a jiki shi ne yanayin da ba shi da kyau wanda yazo saboda mummunar tasiri ga hasken UV a kan fata. Idan ba'a fara magani ba a lokacin, zaku iya zama mummunan cututtuka da lahani (lalata, ulcers, da dai sauransu). To, menene zaku yi don magance kunar fatawa na fata don ku guji irin wannan sakamako?
Taimako na farko don kunar rana a jiki
Idan ka sami kunar rana a jiki, to ya kamata fara jinya da sanyaya fata don kawar da ciwo. Don yin wannan, kana buƙatar shiga cikin dakin, inda hasken rana ba su fadi da kuma sa tufafin auduga, wanda dole ne a fara da shi da ruwan sanyi. Shin, kun ƙone ƙananan ɓangaren jikin? Zaka iya yin damfara.
Don samar da taimako na farko bayan kunar rana a jiki, zaka iya amfani da kirim mai tsami, kefir, madara m. Waɗannan samfurori za su daɗe da ƙarancin fata. Zaka iya cire ciwo da kumburi da Hydrocortisone maganin shafawa. Wadanda suke yin rikici, kana buƙatar ka dauki duk wani ƙwayoyin maganin anti-inflammatory marasa steroid, misali, Ibuprofen ko Paracetamol.
A lokacin taimako na farko bayan kunar fatawa daga fata na fuskar ko jikin kafin fara magani, kada ya kamata:
- Don sakawa a wuraren da aka lalata, inda akwai barasa;
- man shafawa fata tare da m creams ;
- dauka shawa ko wanka tare da sabulu ko kayan gel na tsabta;
- da kuma bude bugu.
Jiyya kunar rana a jiki
Don magani, zaka iya amfani da kayan shafa na musamman don fata bayan kunar rana a jiki. Ɗaya daga cikin mafi mahimmanci shine Panthenol. Zaka iya amfani da wannan maganin shafawa a kowane mataki da mataki na ƙonawa. Yana kare launin fata, yadda ya kamata ya moisturizes shi kuma yana tayar da dawowa cikin kyallen takarda.
Jerin mafi kyau ointments daga kunar rana a jiki fata yana hada da kwayoyi irin su:
- Solcoseryl ;
- Azumi (aka yi nufin kawai domin maganin raunuka marasa kyau ko zurfi a cikin warkarwa);
- Mai ceto;
- Methyluracil.
Don hana hawan shiga cikin kwayoyin cutar zuwa wuraren da aka shafa, dole ne a yi amfani da magungunan maganin antiseptic. Yana da sakamako mai kyau antibacterial Miramistin. Yi amfani da wannan miyagun ƙwayoyi za a iya amfani dasu don magance matsalolin ƙuntatawar kowane abu, amma a cikin mataki na farko. Agrosulfan yana da tasiri mai kyau a yanayin kamuwa da kunar rana. Amma wannan magani ba wanda ake so a yi amfani da shi don zurfin konewa, wanda ke tare da secretions.
Jiyya na kunar rana a jiki fata mutãne magunguna
A gida, yana yiwuwa a bi da kunar rana a jiki na fata. Yi wannan, alal misali, tare da taimakon yolk. Ana amfani ne kawai ga yankunan da aka shafa. Gwaiduwa ya ba da sakamako mai kyau kuma ya hana hasara.
Zaka iya cire ciwo da redness tare da tumatir sanyi ko dankali peeled. Daga cikin waɗannan, yin gruel kuma saka a kan ƙona.
Sakar fata, cire rashin jin daɗi kuma
Hanyar mahimmanci na zalunta fata bayan kunar rana a jiki shine soda wanka. Don yin shi, kana buƙatar bugi cikin ruwan wanka mai wanka a gidan wanka kuma ku zuba gilashi 2/3 na soda (abinci). Ana daukar wanka na mintina 15. Oatmeal zai kwantar da fata kuma ya rage zafi. A ciki, kana buƙatar ƙara ƙaramin ruwa don yin gruel, sa'an nan kuma yin damfara tare da shi.
Yayin da ake kula da ƙonawa a gida, dole ne ku ƙara yawan abinci mai ruwa zuwa lita 2.5 don hana rashin ruwa.