Shin zan iya kwanta a lokacin ciki?

An sani cewa aikin jiki yana da amfani ga iyaye masu zuwa, amma duk wani aiki ya zama matsakaici. Bugu da ƙari, yana da muhimmanci cewa tafarkin ciki yana da al'ada, kuma likita ba ya ga contraindications. Mafi zabi mafi kyau ga mace za ta yi iyo, kuma shahararrun yoga ne na musamman. Mutane da yawa suna damuwa game da ko zai yiwu a yi ta yin ciki lokacin daukar ciki, saboda irin waɗannan samfurori ana samuwa a cikin gidaje. Tashin hankali na mata yana haɗuwa da jin tsoro na cin zarafi. Saboda yana da daraja gano bayanan da ya dace.

Yin amfani da sit-ups ga mahaifiyar nan gaba

Masana sunyi imanin cewa irin wannan motsa jiki yana da amfani a gestation:

• godiya garesu da tsokoki na baya da cinya;
• bayar da sassauci a cikin kwakwalwan kasusuwan pelvic;
• sauya nauyin daga kashin baya, taimakawa lokacin da baya baya ciwo.

Dukkan wannan yana shafar lafiyar lafiyar mace, kuma yana shirya jiki don haihuwa. Saboda yawanci ga tambayar ko za a yi ciki a lokacin daukar ciki, likitoci sun amsa gaskiya, amma akwai wasu nuances game da abin da ya kamata su sani.

Bayani da Gargaɗi

Tambayar wasanni ya kamata a yanke shawara a kowane hali kowane ɗayan. Idan babu wata takaddama, za a iya kwashe kowane watanni 9. Muna buƙatar saka idanu kan lafiyarmu, yi aiki a hankali. Yana da mahimmanci a kula da hankali, idan kafin tunanin mace bai shiga cikin wasanni a kai a kai ba.

Wasu suna damuwa da gaske game da yiwuwar mata masu juna biyu su yi taƙama da suyi a cikin 2 da 3rd. Lalle ne, ya fi kyau don kauce wa gangara. Squat ya fi kyau tare da goyon baya, alal misali, a matsayin kujera, bango ko fitina. Bayan makonni 35, yana da muhimmanci don rage yawan aikin jiki.

Har ila yau, yana da kyau a gano ko yana da yiwuwa a ciki don haifa. Har zuwa watanni 4-5 na lalacewa daga wannan ba zai faru ba, amma a nan gaba ya fi kyau kada ku bari irin waɗannan ayyuka. Wannan matsayi yana haifar da karuwa a matsalolin tayi akan kankara, wanda yana barazanar haihuwa.