Sukan yatsawa suna tsoma baki tare da malayen gidan mafi sauki kuma suna haifar da rashin jin dadi. Ƙunƙwasawa ko hannuwan hannu na hannu suna lura da tsofaffi da kuma matasa. Samun bukatar farfadowa na wannan yanayin ya dogara da tsananin da abubuwan da suka haifar da matsala.
Girgizar hannu - sa
Abubuwan da aka kwatanta da jinkirta na sakonni na kwakwalwa daga kwakwalwa da ke da alhakin samfurin motsi da kuma adana matsayi na dole na limbin. Babban dalilin da yasa hannayensu suka yi rawar jiki shine rikice-rikicen tsoka. Za a iya haifar da su daga wasu dalilai daban-daban, daga cikinsu akwai yanayin waje na wucin gadi wanda baya buƙatar gyara, da kuma cututtukan ƙwayoyin cutar da ke tattare da farfadowa na musamman.
Hannuna suna rawar jiki ga tsofaffi
A cikin tsufa, ana iya gano matsalar nan da nan. Cikakken ƙafafun hannu a cikin tsofaffi suna nuna cututtuka na kwakwalwa da kuma tsarin kulawa na tsakiya. Wasu lokuta yana da wata harbinger ko wata alama ce ta cututtuka. Hands yi rawar jiki - dalilai:
- Kwayar Parkinson ;
- bugun jini da kuma microinsults ;
- hare-haren ƙaddamarwa mai saurin kai;
- arteriosclerosis na jini;
- neuropathy;
- hypoglycemia da ciwon sukari mellitus;
- raunuka na cigaba da na tsawon lokaci na kodan da kuma glandon.
Hands yi rawar jiki - dalilai na matasa
Har ila yau, an gano ragowar ƙwayarwa a cikin girma, masu yawan marasa lafiya da yawa daga cikin wadanda ba su da ilimin lissafi ba su da shekaru 35. A mafi yawan lokuta, rawar jiki daga ƙwayoyin hannu ba shi da kyau kuma baya buƙatar magani na musamman. Wadannan sharuɗɗa sun haɗa da fushi da fushi da tashin hankali da kuma karfin zuciya mai tsanani, matsananciyar motsi jiki, ruguwar jini da zazzaɓi. Wasu dalilai na matsala a cikin matasa:
- Yin amfani da barasa ko magunguna na yau da kullum;
- guba;
- cututtuka na kullum na tsarin endocrine;
- pathology na hanta;
- craniocerebral rauni;
- lalacewar tsarin kulawa na tsakiya;
- kwakwalwa ciwon sukari;
- ciwo na phenylketonuria;
- Multiple sclerosis .
Muhimmancin hannun hannu
Wannan nau'i na yanayin ilimin cututtuka yana da mahimmanci bayan shekaru 50. A wannan yanayin, hannayensa suna rawar jiki saboda dalilai masu asali. Muhimmanci ko iyalan iyali yana faruwa saboda maye gurbi. Ana daukar kwayar cutar ta hanyar tsari mai mahimmanci, sabili da haka yiwuwar yan kungiya suna rawar jiki a cikin yaron, wanda iyayensa ke fama da cutar da aka gabatar, yana da kashi 50%.
Girgirar da aka bayyana ta hannun baya sanya barazana ga rayuwar dan Adam ko lafiyar jiki, amma irin abubuwan da ke tattare da ita sunyi matukar cigaba. Sau da yawa wasu sassa na jiki suna cikin wannan tsari:
- ƙafãfunsu;
- shugaban;
- chin;
- lebe;
- labaran;
- ƙananan muryoyi.
Tremor na yatsunsu
Dalilin dalilai na jin tsoro na kullun zai iya zama duk abubuwan da aka lissafa a sama. Bugu da ƙari, a cikin maganin ilimin likita yana da ilimin likita mai zurfi. Wannan fassarar yana dacewa da yanayin da yatsunsu suka yi rawar jiki ba tare da rashin lafiya ba. Irin wannan rawar jiki yana da halayyar ga ayyukan sana'a da ke haɗaka da haɗuwa da tsawon lokaci. A gare shi an fallasa:
- ma'aikatan wallafe-wallafe;
- artists;
- gyaran gashi;
- Sakamako;
- finishers da masu gini;
- masu kida;
- masu gyara;
- masu kallo.
Menene zan yi idan hannuna na girgiza?
Kafin farawa mahimmanci yana da mahimmanci don gano abubuwan da suke jawo hankalin. Idan wannan abu ne na wucin gadi wanda ya haifar da ƙananan damuwa, damuwa ko damuwa, zaka iya yin ba tare da magani ba.
Janar shawarwari game da yadda za'a kawar da hannunka:
- Ka yi ƙoƙarin cire duk wani abu wanda zai iya haifar da ƙananan ƙafa.
- Ka guji aiki da rashin barci.
- Ku guje wa shan taba, da kwayoyi da cin zarafi.
- Don jagorancin salon rayuwa da lafiya.
- Ƙayyade a cikin menu abinci da kuma gurasa mai gurasa, kofi mai karfi, cakulan, kyafaffen nama da pickles.
- Yi bambancin ruwan sha da safe.
- A lokuta masu wahala, yi amfani da ƙaddararrun mutane a gaba.
- Ku halarci tafki ko yin iyo a cikin ruwa na ruwa.
- Don inganta fasaha mai kyau na yatsunsu.
Idan hanyoyi masu tsayayyiya na fada da raɗaɗi ba su taimaka ba, masana sun shawarta amfani da magani da gymnastics curative. Lokacin da tsarin mahimmanci ba ya da tasiri sosai, an ba da izinin yin aiki. Ayyukan (maganin maganin ɓarkewa) yana taimakawa wajen kawar da matsala, amma ana bada shawarar kawai a cikin matsanancin hali.
Magungunan hannu daga fushi
Babban haɓaka don farfadowa na ƙananan ƙwayoyin cuta shine shan shan magunguna. Duk wani launi daga hannun damuwa ya kamata a tsara shi ta likitan likita. Yin amfani da kai ga masu aiki mai karfi yana da haɗari ta hanyar illa da lalacewar yanayin. Magungunan Pharmacological zai iya dakatar da ci gaba da cutar kuma ya rage ko tsayar da karfin hannu. Wannan magani ya shafi amfani da wadannan magunguna masu zuwa:
- anticonvulsants - Primidon, Levetiracetam;
- beta-blockers - Nadolol, Solgol;
- inhibitors na carbonic anhydrase - Diacarb, Diuremide;
- nonselective beta-blockers - Anaprilin, Pranolol;
- bitamin na rukuni B (a cikin manyan allurai);
- benzodiazepines - clonazepam, Xanax;
- antidepressants - Tryptophan, Pirazidol.
Ganye daga hannun damuwa
Kayan shuka bazai tasiri tsarin kulawa na tsakiya ba, amma yana da mummunan sakamako. Amfani da su yana da kyau in dai idan ba tare da damuwa da damuwa ba, da damuwa da damuwa da jin dadi - lura da cututtukan cututtukan da suka fi dacewa da taimakon kayan lambu ba su da kyau. Don samun sakamako mai mahimmanci, dole ne a bugu bugu mai tsauraran ra'ayi na dogon lokaci.
Jiko don taimaka hannun ƙarfin
Sinadaran:
- heather - 50 g;
- motherwort - 50 g;
- valerian - 50 g;
- ruwa - 200 ml.
Shiri, aikace-aikace
- Yi amfani da tsire-tsire masu tsire-tsire masu tsire-tsire. Zaka iya amfani da su tare ko daban.
- Sanya albarkatun kasa a thermos, zuba ruwan zãfi.
- Rike shayi 5-6 hours.
- Jawo bayani.
- Sha a cikin kananan rabo a ko'ina cikin yini.
Aiki don kada hannayenka su razana
Ƙari da hanya mai mahimmanci don daidaita tsarin motsa jiki shi ne kwarewa na dindindin. Kafin zalunta da hannayensu tare da wannan fasaha, yana da kyau a nemi shawara tare da gwani. Dikita zai nuna halin da ya dace na motsa jiki, ƙayyade tsawon lokacin aiwatar da su da kuma tsawon lokacin farfadowa. Don kiyaye hannunka daga girgiza, ya kamata ka ci gaba da inganta fasaha mai kyau na yatsunsu. Hakanan taimakon gymnastics da aka nuna a cikin adadi a ƙasa ya taimaka.