Da zarar, an dauke fata fata-fararen fata daya daga cikin manyan alamomi wanda ya yiwu ya gane wani dan aristocrat. A yau, kowace yarinya ta biyu tana da tayin tanada kuma ta sa fata ta sami inuwa mai ban sha'awa. Akwai mai yawa creams da lotions don inganta kunar rana a jiki. Akwai magunguna masu yawa don sunbathing. Yawancin su suna da saurin shirya a gida kuma ba su da daraja a cikin kowane salon salon.
Mafi kyawun mutane magani ga sunbathing a rana shi ne rage cin abinci
Wannan ba sauki a yi imani ba, amma cin abinci a halin yanzu yana taimakawa wajen inganta kunar rana a jiki. Cike da lafiyar daga cikin ciki, jiki yana iya tsayar da kansa daga mummunan hasken rana, yana da kyau daga gare su. Taimako a cikin samfurori da aka samo asali wanda ya ƙunshi iyakar abin gina jiki: amino acid, acid fatty, antioxidants, carotenoids. Irin wadannan samfurori sun hada da:
- tumatir;
- Abricots;
- watermelons;
- alayyafo;
- karas da ruwan 'ya'yan karo;
- eggplant;
- Kwayoyi (musamman Brazil nut);
- kifi da sauran abincin teku;
- 'ya'yan itatuwa citrus;
- Bulgarian barkono;
- kabeji.
Yadda za a karfafa da kuma hanzarta kunar rana a jiki a rana tare da taimakon magunguna?
Hanyoyi na waje don kunar rana a jiki, da bambanci da abinci, taimaka wajen samun sakamako mai sauri.
Very mai amfani da man fetur. Shirya shi sauƙi a gida:
- Ya isa ya kara fiye da 50 g kofi.
- Mix shi da 100 ml na man shanu na kowace kwaya.
- An rufe gurasar da aka yi a cikin kwalba kimanin mako guda, sa'an nan kuma aka tace.
Za'a iya amfani da thickening a matsayin mai goge, kuma man a kananan adadi dole ne a shafi fata kafin ya fita a karkashin rana. Matsalar kawai - dogon tan tare da man shanu mai nauyin haya ba zai yiwu ba, don haka konewa ba ya bayyana.
Wani sanannun mutane magani don hanzarin rana a rana - man zaitun tare da ruwan 'ya'yan lemun tsami:
- Mix waɗannan sinadaran a ko'ina.
- Aiwatar da fata kafin ka tafi sunbathe.
Maimakon ruwan 'ya'yan lemun tsami za ka iya amfani da giya. Wannan kayan aiki ba shi da wata hanya ta baya ga wanda ya gabata a cikin tasiri.
Don amfani da yau da kullum, wani magani na mutãne don tanning rana akan faski zai dace:
- Ƙarshen yankakken yankakken zuba ruwa mai tsabta, bisa ga lissafin daya zuwa goma.
- Bayan dan lokaci, bayyana cakuda da amfani da shi a matsayin tonic don wanke.