Magunguna don maƙarƙashiya

Daga cikin ketare na gastrointestinal tract, daya daga cikin mafi yawan matsalolin na kowa shi ne maƙarƙashiya. Abu daya ne lokacin da lamarin ya zama ɗaya kuma ana iya warware matsalar ta hanyar taimakon mai amfani. Amma idan irin matsala ta taso a kai a kai, zai iya cutar guba. Hakika, yanzu a cikin kantin magani da aka ba da kwayoyi don kusan dukkanin lokuta na rayuwa, amma zaka iya jimre wa matsala da taimakon taimakon magungunan mutane don ƙinƙwasawa, wanda tasiri ya kasance gwajin lokaci.

Oil daga maƙarƙashiya

Hanyoyin manomi sun kasance kusan mataki na farko a cikin jerin maganin gida don maƙarƙashiya. Yawancin kayan lambu suna da sakamako mai banƙyama, kuma an ɗauke shi a cikin tsabta mai kirkira hanyoyin tafiyar da cholagogue, wanda kuma yana shafar ƙaddamar da yanayin. Bugu da ƙari, mai mai aiki a matsayin nau'in lubricant, wanda ke taimakawa kawar da maƙarƙashiya.

1. Man fetur mai ƙanshi da maƙarƙashiya . An bada shawarar sha a daren 1 tablespoon na man shanu da gauraye da rabin gilashin madara. Dole ne a sanyaya ruwan magani. Har ila yau, don daidaita al'amuran hanji tare da maƙarƙashiya na yau da kullum, zaka iya amfani da man fetur linseed a cikin tsabta, sau biyu a rana don 1 tablespoon sa'a kafin abinci.
2. Man zaitun da maƙarƙashiya . Zai fi kyau a dauki komai cikin sa'a daya kafin cin abinci guda daya da sha tare da gilashin ruwan dumi tare da ƙarin ruwan 'ya'yan lemun tsami. Koda bisa kan man zaitun, zaka iya yin cakuda don enema, wanda shine mafi tasiri fiye da ruwa mai laushi: 3 teaspoons na man zaitun gauraye da raw gwaiduwa da kuma diluted tare da gilashin dumi ruwa.
3. Gishiri mai daga maƙarƙashiya . Man fetur mai sunadarai ba su da iri iri iri iri masu amfani kamar yadda aka haxa ko man zaitun, amma idan babu sauran man zai iya taimakawa tare da maƙarƙashiya. Ɗauki ya kamata ta kasance a ciki maras kyau, 1 teaspoon, na sa'a da rabi kafin cin abinci.

Decoctions da teas daga maƙarƙashiya

1. Bishiyoyi iri tare da maƙarƙashiya. 1 teaspoon na flax tsaba zuba gilashin ruwan zãfi da kuma nace a thermos na 4-5 hours. Sakamako tare da tsaba ya kamata a bugu da dare.
2. Daya daga cikin magungunan maganin magungunan maganin maƙarƙashiya shine ƙwaƙwalwar buckthorn. Ana amfani da broth a matsayin mai laxative kuma a cikin tsabtaccen tsari, kuma a cikin cakuda bugun buckthorn, ciyawa mai cinyewa da ƙwayar ganye a cikin kashi 3: 1: 1. A tablespoon na cakuda zuba gilashin ruwan zãfi da kuma nace na awa daya. Sha mai dumi dumi don dare, rabin gilashi.
3. A matsayin laxative mai laushi, shayi daga ganyayyaki da igiya na blueberry ko shayi tare da Bugu da kari na elderberry da rosehip ganye yana da kyau.

Sauran maganin magungunan jama'a don maƙarƙashiya

1. Abricots da aka dashe don maƙarƙashiya . Idan akwai matsaloli tare da kwanciyar hankali, bayan kowane cin abinci, ana bada shawara don ci apricots dried - 5-6 guda kowace. Mafi tasiri shine cakuda fig, dried apricots, prunes da zuma a daidai rabbai. Ya kamata a yankakken 'ya'yan itatuwa da aka bushe tare da naman nama da kuma gauraye da zuma. An dauki cakuda 1 tablespoon sau 2 a rana, a kan komai a ciki da kuma kafin lokacin kwanta barci.
2. Bran tare da maƙarƙashiya . 2 tablespoons na alkama bran zuba gilashin madara mai dumi kuma nace a thermos ko nannade a cikin tawul na sa'a. Ɗauki cakuda da ake buƙatar rabin kopin da safe da maraice don wata daya.
3. Beets daga maƙarƙashiya . Beetroot wani magani ne mai mahimmanci a gida don maƙarƙashiya. Daya daga cikin sharuɗɗan da ya fi dacewa shi ne ya ci a cikin komai a ciki a cikin 100-150 g na kayan lambu mai gishiri. Hakanan zaka iya sha a cakuda gwoza, karas da ruwan 'ya'yan itace da yawa sau da yawa a rana. Bugu da kari, don maganin maƙarƙashiya a gida amfani da cakuda Boiled beets (100 g), zuma (2 tablespoons) da man sunflower (2 tablespoons). Rabin rabin abincin da aka samo ana cinye shi a cikin komai a ciki, kuma na biyu - kafin kwanta barci.
4. A cakuda zuma da ruwan 'ya'yan Aloe a cikin wani rabo na 1: 1. Yanke ganye na aloe an ajiye a cikin firiji a cikin akwati opaque na makonni biyu, sannan kuyi ruwan 'ya'yan itace, hade tare da zuma kuma dauki 1 tablespoon rabin sa'a kafin abinci sau 2-3 a rana.