Figure 90-60-90

"90-60-90" - sigogin da aka yi la'akari da zama manufa ga yarinya a duniyar zamani. Kowannenmu, yana duban kanmu a cikin madubi, yana tunani game da yadda za mu kusanci akalla millimeter zuwa misali na kyau. Amma ina ne waɗannan adadi suka fito? Kuma irin wannan nau'i ne kamar maza? A cikin wannan labarin, bari mu bincika dalla-dalla: shin yana da daraja don rage rushewar makamashi don cimma burin da aka damu.

Matsayin mace mai kyau shine 90-60-90?

Tun kwanakin zamanin Al'adu da Tsakiyar Tsakiya, namiji na jima'i ya tayar da siffofi da nau'i. Wannan yana nuna alama ta wurin abubuwan tarihi da zane-zane. Alal misali, a cikin Renaissance, an yi amfani da sigogi a matsayin mafi kyau a kusa da "98-70-98", kuma wannan, bisa ga ka'idodin zamani, ya riga ya zama nauyin kima har ma da cikakke. Duk da haka, a baya, an yi tunanin irin waɗannan matan ne kawai don ci gaba da dangi da halayyar yara, kuma wannan shine tushen al'umma.

Tuni tun cikin karni na XIX, 'yan mata sun fara rarraba ƙyallenta tare da suturar corsets, wanda ya cutar da lafiya sosai. Amma saboda girman kai da nasara, kayan ado sun kasance a shirye don kowace hadaya. Shekaru na ashirin shine lokaci don ci gaba da masana'antun masana'antu, haifar da alamun jima'i da kuma ka'idodi na kyawawan dabi'u. An yi imanin cewa daya daga cikin wakilan farko na "sigogi na zinariya" shine, banda Merlin Monroe. Tawancinta kawai ya kai 166 cm, kuma ba ta da kyan gani.

Menene adadi 90-60-90 yayi kama?

Ina so in ba da misalin misalin shahararrun mata, mata da siffa wadanda sigogi sun kasance kamar yadda za a iya zuwa 90-60-90, kuma suna da mafarki ga 'yan mata da yawa:

1. Monica Bellucci . Sigogi na ɗan wasan kwaikwayon Italiyanci: 91-60-88 tare da tsawo na 178 cm A cikin ita "na 50", ba ta tsinkane ba fiye da yara masu matashi da wadata.
2. Jessica Alba . Damuwa da bayyanar da adadi yana cikin wuri. Ba abin mamaki ba, Jessica yana da sigogi 88-61-88 tare da tsawo na 168 cm.
3. Vera Brezhnev . Mai rairayi ya ce ta sami siffofin mata kawai bayan haihuwa ta 'yarta. Yanzu yana iya fariya da 90-60-90 tare da tsawo na 171 cm.
4. Angelina Jolie . Wannan mace mai ban sha'awa sosai, mahaifiyar mata mai kula da ita, tana da shekaru 40 yana iya yin alfahari da siffofinta na 92-68-92 tare da haɓaka 173 cm.

Yadda za'a cimma siffar 90-60-90?

Bukatar jima'i na jima'i zuwa sigogi masu mahimmanci bai sani ba. 'Yan matan suna shirye su shayar da kansu da abinci mai tsanani, suna sa tufafi masu tsada, da kuma kwana da rana suna yin amfani da manema labaru da kuma yin amfani da marathon, kawai don zama mai kyau, ciki har da maza. Amma a gaskiya ma, kowane mutum yana da mahimmanci a hanyarsa, kowa yana da dandano da fifiko daban-daban, mafi mahimmanci, cewa yarinyar tana da lafiya, yana da haske mai ban mamaki, daɗaɗɗen zagaye da murmushi. Babu daidaitattun ka'ida ga kowa ba, amma akwai wasu shawarwari waɗanda za su ba ka damar zama a siffar kuma taimakawa wajen samar da ƙarancin ƙarancin jikinka:

1. Yin wasanni . Ba buƙatar ku ciyar da kwanaki a kan dacewa ba, zai isa ya ba da sau 3 a mako zuwa ga kanka kuma ya canza nau'in ayyukan. Wasan kwallon raga, wasan tennis, wasan kwaikwayo, yoga, keke - zaɓi darasi na kanka kuma yin shi akai-akai. Idan kuna da matsala mai tsanani, to, ku mayar da hankali ga horar da ku akan su, amma ku tuna cewa tsokoki suna buƙatar hutawa, kada ku ci gaba.
2. Abincin abinci mai kyau . Wannan jingina ne ba kawai lafiyarku ba, har ma da kyau, matasa, yanayi mai kyau. Zai zama abin da ake buƙatar cin sau 5-6 a rana a cikin ƙananan ƙananan abinci, sha 1.5-2 lita na ruwa, banda gari, m, soyayyen kuma mai dadi, ba da fifiko ga kayan lambu, nama nama, hatsi da kayan kiwo.
3. Cosmetic hanyoyin . Wannan ba kawai dadi ba, amma har ma yana da amfani. Daban-daban nau'i na wina zai kawo ba kawai ni'ima ba, amma kuma taimaka wajen kawar da karin fam.
4. Yi ƙaunar kanka ga wanda kai ne . Wannan ita ce ka'ida ta ainihi! Idan kun kasance yarinya mai ban dariya tare da gungun ƙwayoyi, ba za ku taba zama manufa ga namiji ba. Ƙaunar jikinka, kuma zai karɓa maka.