Shan taba yana daya daga cikin halaye masu lalata wanda ya shiga rayuwar yau da kullum na yawan mutane. Yawan masu shan taba da suka bar duniyarmu fiye da yadda suke so, ke tsiro kowace shekara.
A cewar kididdigar Hukumar Lafiya ta Duniya, kashi 25 cikin dari na yawan mutanen sun mutu ne daga cututtukan zuciya a duniya, kashi 90 cikin 100 daga cutar ciwon huhu , 75% daga cutar mashahuran fuka . Kowane danni goma, wanda ya mutu ya mutu a duniya. A wannan yanayin, a cikin kasashe da dama, an yi wa 'yan kasuwa na musamman "Duniya da Ranar Wuta na Duniya" abin da ke jawo hankalin mutane su bar wannan al'ada.
Yaushe kake yin bikin ranar da ka dakatar da shan taba?
Akwai wasu lokuta biyu da suka dace don yaki da wannan jaraba: Mayu 31 - Duniya Ba Shan Abin shan taba, rana ta uku na Nuwamba - Ranar Duniya ta Quitting, wanda aka yi bikin kowace shekara. An fara ranar farko a 1988, Hukumar Lafiya ta Duniya, ta biyu ta kafa ta 1977 ta Cibiyar Cancer ta Amurka.
Manufar Ranar Duniya ta Quitting
Irin waɗannan lokutan zanga-zangar suna gudanar da su don rage yaduwar cigaban taba kuma su hada da babban ɓangaren jama'a a magance mummuna. Aikin "Day of Quitting Smoking" ya samu halartar likitocin da suke yin rigakafin taba da kuma sanar da jama'a game da cututtuka na nicotine akan lafiyar mutum.
Amfanin shan taba
- inganta lafiyar lafiyar, mafi mahimmanci, ya dawo cikin al'ada;
- akwai rush makamashi da ƙarfi;
- a cikin jini yana rage yawan cholesterol;
- aikin haihuwa a cikin mata yana da al'ada, damar da za a haifar da yaron lafiya yana karuwa;
- ingantaccen gani, kamar yadda watanni da dama suka daina shan taba, a cikin wasu lokuta an sake dawo da tasoshin magunguna.
- haɗarin rashin ƙarfi a cikin maza yana ragewa, yin amfani da spermatozoa yana ƙaruwa;
- bayyanar mutum ya zama mafi lafiya, fata ba ta fuskanci yunwa da yunwa, yayinda yake sauraron yarinya.
- qara yawan rigakafi, raunuka da raunuka, a kan fata wari sauki da sauri;
- da jin dadin dandano da ƙanshi ya kara ƙaruwa. Kyauta mafi yawan abincin na iya zama alama mai ban sha'awa;
- da yanayi inganta, akwai fata da cheerfulness;
- akwai karuwar amincewa da kai da girmamawa ga wasu;
- masu shan taba ba su da kwarewa sosai na jagoranci;
- m ajiyar kudi a kudi;
- Kada ku yi tafiya zuwa kantin sayar da kowane lokaci na rana, lokacin da cigaban cigare ya ƙare.
A bayyane yake, ana iya cewa, watsiwa yana ba da dama ga mutum ya inganta lafiyarsa, rayuwa da matsayi a cikin al'umma. Abin takaici, a farkon ƙoƙarin, kasa da kashi 20 cikin dari na mutanen da suke so su bar hayaki sunyi hakan. Duk da cewa yawan amfanin da aka yi na barin shi ne mai girma, yawancin masu shan taba basa iya tsayawa ba. Yawancin su sunyi tsayayya ga fitina, ba har tsawon mako daya ba.
Ranar farko ta bar shan taba
Wannan, watakila, yana ɗaya daga cikin lokuta mafi wuya a cikin aikin mai hayaki. A wannan lokaci, jiki, ba da yin amfani da kashi na nicotine ba, yana ƙoƙarin mayar da aikinsa na al'ada, saboda haka nicotine withdrawal manifests, mutum yana da babban sha'awar shan taba, jijiyar damuwa, tashin hankali da rashin jin daɗi, kuma ci yana karuwa.
A Duniya Babu Dayar shan taba, duk masu halartar aikin sun ba da wani lokaci su manta game da wannan jaraba kuma suna tunani game da lafiyar su, saboda amfanin dakatarwa yana da yawa fiye da cutar.