Yawancin lokaci ana ƙare aikin hawan mutum yana faruwa a cikin shekaru 50, duk da haka duk da haka canje-canje na farko sun fara da yawa. Ana iya lura da alamun farko na mazauna mata a farkon shekaru 45. Wani lokaci lokaci na ƙarshe zai iya farawa a baya ko kuma daga baya, wanda ke hade da abubuwan da ke hade, da kuma lafiyar mata.
Cutar cututtuka na menopause a cikin shekaru 45
A wannan duniyar, mace zata iya fuskanci daidaito na hormonal, wanda ke nuna kansa ta hanyar wasu sigina:
- tides , wato, yin amfani da su, suna daya daga cikin bayyanar cututtukan mazauni a cikin shekaru 45, haka ma, irin wannan alamar ba wuya a lura ba;
- lalacewa sakamakon sakamako mai tsabta na farfajiyar daga ƙananan adadin estrogens;
- raguwa na hawan hauka, kuma zub da jini ya zama mafi yawan gaske, wani lokacin haila an rasa;
- bakin ciki, yanayin tsoro, damuwa;
- ciwon kai, dizziness;
- matsalolin matsa lamba;
- rashin barci;
- azabar gajiya;
- ƙãra yawan zuciya;
- riba mai nauyi;
- damuwa.
Duk wani daga cikin waɗannan ka'idodin zai iya kasancewa farkon alamar menopause, wanda za'a iya lura da shi a shekaru 45. Hakika, kowanne daga cikin wadannan cututtuka na iya haifar da wasu cututtuka daban-daban, amma likitaccen likita zai iya ƙayyade ainihin dalilin da ke cikin ciwo.
Ya kamata a tuna da cewa don sanin lokacin farawa na mazauni a shekaru 45, ana iya amfani da gwajin gwajin gwaje-gwaje don ƙayyade abubuwan hauka na hormone. Bayan haka, daidaitawar shekarun kai tsaye ya dogara da sauyawa cikin yanayin hormonal na mace.
Taimako na bayyanar jima'i
Wadannan cututtuka sun rushe hankalin rayuwa, kuma a wasu lokuta zasu iya cin nasara sosai. Sabili da haka, tambaya game da hanyoyi na warware yanayin da ke biyo bayan farawa na gyaran manopausal ya zama:
- Aiki na yau da kullum;
- cin abinci lafiya;
- ƙi daga shan taba da barasa;
- yin amfani da ganyayyaki bitamin;
- bayyanar cututtuka;
- liyafar magungunan maganin magunguna;
- gyaran magani na hormonal baya .
Dole ne a ba da izini ga farfado da likita, wanda ya san komai game da menopause a cikin mata fiye da 45 da tsufa. Yankan kai tsaye game da jiyya na iya samun mummunar cutar da lafiya.