Yanayin fata yana shafar wasu dalilai, alal misali, collagen yana da mahimmanci ga fuska. Ana samar da wannan furotin a cikin jiki kuma za'a iya samo shi daga waje tare da abinci, kayan shafawa da kuma irin nauyin sha ko abincin abinci. Halin wannan rabuwa yana da mahimmanci: yana mai da hankali, tsaftacewa da tanada ayyukan.
Collagen samar da fata
Binciken biosynthesis na wannan abu yana shafar irin waɗannan abubuwa:
- glucocorticoids;
- bitamin C;
- jima'i na jima'i.
A lokacin ƙuruciyar, sabuntawa na sabuntawa na ɓaɓɓun ƙwayoyin mahaɗin ɗaukar kimanin wata guda. A lokaci guda, kimanin kilogiram 6 na wannan abu ake samarwa a kowace shekara a jiki. Duk da haka, tare da shekaru, irin wannan tsari ya ragu. Bayan shekaru 40, samar da wannan sunadarai ya ragu da kashi 25%, kuma bayan 60 - 50% ko fiye. Akwai wasu dalilai da suka shafi samar da wannan abu a jiki. Kira na collagen a cikin fata na fuskar za a iya rage don dalilai masu zuwa:
- Shan taba - wannan cutarwa yana haifar da raguwa da ƙananan capillaries, saboda yaduwar jini zuwa kwayoyin ragewa. Bugu da ƙari, ƙwararrun 'yanci sun haɗa a jiki. Duk wannan a cikin hadaddun yana haifar da lalata furotin.
- Rashin abinci mai gina jiki - jiki ya rasa muhimmancin bitamin da ma'adanai.
- Yin amfani da barasa - wannan al'ada yana haifar da cikewar jiki da kuma halakar furotin.
- Poor moisturizing na fata - wannan zai iya faruwa ne saboda rashin daidaito na zaɓaɓɓen kayan shafawa ko wasu dalilai masu ban sha'awa.
- Cututtuka na tsarin kayan aiki - scleroderma, lupus erythematosus da sauransu.
- Dandalin daji.
Wani launi na fata ya ƙunshi collagen?
Wannan furotin, tare da elastin da hyaluronic acid, ana samuwa a cikin bayanan fuska. Wannan Layer shine kwarangwal na fata. Yana da wani nau'i na "matsoro" mai ruwa-ruwa, inda collagen da elastin fibers sune maɓuɓɓugar ruwa, kuma hyaluronic acid shine cikar ruwa. Kwayoyin sunadarai sun hada da amino acid. Su, kamar ƙugiyoyi, layi a cikin sarƙoƙi, daga abin da aka yi amfani da shi, kamar wani marmaro.
Ana nuna bambancin filaye ta hanyar ƙarfin su da juriya. Alal misali, "thread" tare da kauri na 1 mm zai iya tsayayya da nauyin kimanin kilo 10. Saboda wannan dalili, idan fata ta samar da collagen a cikin adadin kuɗi, yana kama da na roba. Hannayen wadannan sunadaran ba su shimfiɗawa ba, amma zasu iya yin sulhu. Lokacin da wannan ya faru, fatar ido ya zama saggy. Wannan mutumin ya fi girma fiye da shekarunsa.
Yaya za a ƙara samar da collagen a fata?
Zai yiwu a rinjayi tasirin wannan furotin daga waje. Yadda za a kara yawan collagen a fata:
- Kare shi daga radiation ultraviolet - don kauce wa ziyartar solariums, yi amfani da hasken rana a fuskarka.
- Cire tsire-tsire - shan taba, yin amfani da barasa mai yawa, zalunci da ladabi ga abinci mai azumi.
- Daidai don cin abinci.
- Don magance bakin ciki - a lokacin da aka kawar da kwayoyin halitta mai rai, kuma a maimakon su ya zama sababbin, samar da samfurori mai karfi.
- Don rage nauyi ya kamata a hankali - idan ka zauna a cikin tsarin azumi-sauri na asarar nauyi, fata zai rataye da kuma shimfiɗawa.
Collagen a cikin kayan shafawa
A cikin waɗannan samfurori, ana amfani da sunadaran a hanyoyi daban-daban. A nan ya kasance a cikin irin wadannan abubuwa:
- takalmin ruwa don fata;
- furotin na asali daga dabba;
- Kayan lambu (kawai ba collagen ba ne, amma kawai amino acids).
Duk da haka, gel collagen ga fuska ba zai iya magance aikin da aka ba shi ba. Wadannan kwayoyin sunada bambanta a cikin babban nau'i. Don shiga cikin kullun fuska, suna buƙatar rinjayar shamaki na gizo, wanda ke nuna nauyin keratin da ma'aunin mai. Abubuwan da ke iya samar da mai-mai narkewa wanda ke da ƙananan kwayoyin iya fashe ta ciki. A wasu sharuɗɗa, irin wannan shamaki da abubuwan mai narkewar ruwa suna shawo kan su. Duk da haka, collagen ga fuska ba ya rushe a cikin kofaye ko ruwa, don haka ba zai iya shiga ta hanyar rubutun epidermal ba.
Yarda da samar da furotin kansu zai taimaka wa wadanda ke cikin abubuwan kirki:
- coenzyme Q10 ;
- peptides;
- Tsarin;
- tretinoin.
Collagen Face Mask
Wadannan kayan shafawa sun ƙunshi ba kawai furotin ba, amma har da sauran kayan aiki. Wadannan sun haɗa da wadannan abubuwa:
- bitamin;
- 'ya'yan itace;
- ƙananan haɓaka;
- ruwan 'ya'ya na tsire-tsire masu magani;
- hyaluronic acid da dai sauransu.
An samar da masklar Collagen a cikin wadannan nau'o'i:
- a kan masana'anta;
- foda;
- jelly-like;
- a cikin nau'i.
Ruwan shan ruwan sha
Wannan furotin ya ƙunshi wadannan abubuwa:
- arginine;
- glycerol;
- ƙarfe;
- zinc;
- silicon da wasu abubuwa.
Cikakken ruwa yana saukewa ta jiki. A ƙarƙashin rinjayarsa, samar da sinadaran gina jiki yana ƙaruwa. A sakamakon haka, an yi amfani da wrinkles akan fuska da sauran matsalolin fata. Dole ne a dauki hotunan giya kamar haka:
- a kan komai a ciki;
- Rabin sa'a bayan da liyafar ba za ta ci ba.
Collagen don fuskar fuska a cikin Allunan
A cikin wannan tsari, sunadaran gina jiki kamar shan. Collagen a cikin Allunan don fata yana da irin wannan sakamako:
- turgor na fata fuska;
- An dakatar da tsarin tsufa;
- Ya daidaita al'amuran hormonal, wanda yana da sakamako mai tasiri akan yanayin fuska;
- fatar jiki yana da kyau da kuma tsabtace shi.
Yadda za a dauki collagen a cikin Allunan:
- Don cimma sakamakon da kake so, kana buƙatar ka sha shi da darussan.
- Ya kamata a ɗauka a cikin komai a ciki sau biyu ko sau uku a rana.
- Zai yiwu kawai a cikin rabin sa'a bayan shan kwayoyi.
Waɗanne samfurori sun ƙunshi collagen ga fata?
Abinci nagari zai taimaka wajen ƙara samar da furotin naka. Collagen a cikin abinci ya hadu da waɗannan:
- Green kayan lambu - matsayi mafi girma a cikin alayyafo, bishiyar asparagus da kabeji. Irin wannan abinci yana da wadata a lutein, kuma yana taimakawa wajen moisturize da kuma ƙara yawan adadi na fata.
- Abincin da ke cikin bitamin A (apricots, alayyafo, karas, broccoli). Amfani da irin wannan abincin yana rage sauye-sauye da shekarun da suka shafi shekarun haihuwa kuma yana cigaba da aiwatar da gyaran lalacewar lalacewa. Bugu da ƙari, an fara samar da collagen ta kansa.
- Abubuwan da ke cikin manganese (abarba, kwayoyi, ganye, pecans). Halin yau da kullum na wannan kashi ga mata shine 1.8 MG.
- Ayyuka tare da babban abun ciki na selenium (kiwi, bishiyar asparagus, alayyafo, tumatir, kaya, barkono). Wannan nau'ikan yana bunkasa samar da abinci - wani abu dake kare fata daga collagen don hallaka.
- Abinci mai arziki a cikin omega acid (tuna, cashew, almonds, salmon). Wadannan abubuwa suna da hannu wajen gina sabon kwayoyin halitta. Sun hada da collagen ga fata na fuska.