Shahararrun mashawar fina-finai Mariah Carey ya ci gaba da gigicewa tare da saurin bunkasa bayyanar. Mai rairayi ya san nauyi nauyi, kuma, ga alama, ba zai tsaya a can ba!
Mrs. Carey ta yarda cewa zata iya rasa kusan kilo 7. Tare da ido mai tsabta zaka iya ganin cewa mai zane ba fasaha bane. A cewar Mariahy, matashi ne mai sauki da sauri a daukar nauyin nauyin kima, amma yana da matukar wuya a kawar da ƙananan ba dole ba a cikin kugu, hips da ciki. Mai rairayi bai ƙyale yin biyayya da tsarin tsarin abinci mai mahimmanci ba saboda Dyukan, domin ta san cewa ba za ta iya faranta wa carbohydrates ba. Saboda haka, amarya ta dan jarida James Packer ya fi son abincin da ya fi kyau, kifi.
Mene ne mai rairayi ya ci?
Babban mahimmanci ga nasara shine cin abincin kifi da kifi sau uku a rana. Mai gina jiki ya shawarci dan wasa irin wannan abincin: ga karin kumallo, kifi, don abincin rana - harshen marin (gishiri kifi), don abincin dare - tuna. Sau ɗaya a rana za ku iya samun 'ya'ya.
Karanta kuma- Tsohon mataimakin Mariah Carey ya ba ta kotu
- Mariah Carey ta yarda cewa tana fama da rashin lafiya
- 12 shahararrun mata waɗanda suka gudanar da kiyaye su budurwa kafin bikin aure
Sakamakon irin wannan menu bai dauki dogon lokaci ba. Dan wasan mai shekaru 46 ya riga ya canza tufafinta. Yanzu a cikin tufafinsa akwai nau'i biyu masu girma da yawa fiye da yadda ta sabawa!
Daga nan sai mawaki ya fuskanci matsala mai matukar damuwa: ƙaunar da ta ke yi akan irin wannan ci gaba da sauri. Ya ƙaunaci pear-Mariah, kamar ta ta da. Ga misalin: mai rairayi ya fara rasa nauyi ga bikin aure tare da mai ba da biliyan, kuma ya kasance kawai fiye da wanda ake so.
Dole ne mu yi fatan cewa marubucin ya buga "My All" da "Ba tare da ku ba" ba zai rage shi ba tare da kawar da nauyin, kuma bazai rasa kansa ba.
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