Ayyuka don tsokoki na farji

Ayyuka na ƙwayoyin haɗari suna taimakawa wajen warkewar rashin ƙarfi, tare da taimakon su karfafa ƙarfin tsokoki, za ku iya shirya ƙwayoyin jiki don haihuwa da kuma saurin dawowa bayan haihuwa. Har ila yau, yin amfani da tsokoki na jiki yana inganta ƙudurin jini a cikin ɗayan, wanda zai hana bayyanar da ci gaban basur .

Ayyuka don ƙarfafa tsokoki na farji

Mafi mahimmanci al'ada don horarwa da tsokar tsokoki shine maganin Kegel. Ya kamata waɗannan yara suyi nazari da aiwatar da su idan sun kai shekaru 25.

1. An yi motsa jiki a matsayin matsayi. Muna shafar tsokoki na jiki, jinkirta tashin hankali don 6-8 seconds. Dole a maimaita minti uku, sau da yawa a rana.
2. Domin aikin na gaba don ƙarfafa farjin da kake buƙatar kwanta. Dogayen tsofaffi ya kamata a kwantar da hankalinsa kuma ya yi rauni.
3. Ana yin motsa jiki yayin yuwuwa. Ana buƙatar katsewa da riƙe jigilar gaggawa ta hanyar tsokoki na jiki don akalla 7-10 seconds. Dole ne a yi kimantawa 3-5. Wannan aikin don tsokoki na farji ya kamata a yi ba tare da aiwatar da urination ba.
4. Domin tsokoki su zama masu karfi, dole ne suyi aiki don cinya cikin ciki. Don yin wannan, tsaya tare da kafafunku baya, kunna sawanku zuwa tarnaƙi, ɗora hannuwanku a kan layi. A cikin wannan matsayi, dole ne a zauna a matsayin ƙasa kamar yadda zai yiwu. Riƙe matsayi na 8-10 seconds kuma dauki lokaci zuwa hawa. Maimaita motsa jiki don ƙarfafa tsokoki na jiki ya zama sau uku.
5. Kowa ya san aikin "Birch". Wajibi ne a tsaya a cikin matsayi na "Birch". Da farko, za ku iya durƙusa ƙafafunku a kan bango. A cikin wannan yanayin, ya kamata ka sassaƙa sannu a hankali cikin kafafunka, sa'an nan kuma kai su baya. Maimaita sau da yawa.

Gaba ɗaya, dukkanin ƙwayoyin aikin karfafa ƙarfin ƙwayar hanzari ya ƙunshi sassa uku: matsawa daga tsokoki, ƙyama da kuma, kamar yadda yake, turawa. Sai kawai tare da sake maimaitawa na waɗannan darussan za ku iya cimma kyakkyawan sakamako. Kuna buƙatar fara ƙaramin maimaita sakewa, ko da yaushe ƙara girman kan ƙwayar farji. Yi kyau dukkanin aikace-aikace a cikin hadaddun.

Wadannan darussan na tsokoki na jiki zasu taimaka wa mata da haihuwar jiki, su ne rigakafin rashin ciwon urinaryaka a tsufa , suna da kyakkyawan sakamako a cikin rayuwarsu.