Shahararrun mutane a duniya baki daya Ariana Grande yana aiki ne a kan mataki tare da ruwa a cikin kunnuwan kunnuwan. Tana da alheri da alherin gaske. Amma ba koyaushe ba ne. Har zuwa shekarar 2012, yarinyar ba ta iya yin alfaharin wani nau'i mai mahimmanci ba , amma Ariana Grande ya rasa nauyi, kuma yanzu duniya duka ta ɗauki hotuna kafin da baya.
Ta yaya Ariana Grande ya rasa nauyi?
Lokaci na asarar nauyi na yarinya ya kasance a shekarar 2012. Ko da yake Ariana Grande bai taba cika ba, amma fiye da sau daya ya yarda cewa ba zai iya karbar kansa a lokacin ba, kuma sau da yawa yana jin dadi ta hanyar yin amfani da shi, yawanci - abinci mai sauri.
Don daidaita al'amuranta, singer ya juya zuwa mashahurin star da kuma likitan Ishak. Ya koya masa yadda za a zabi abinci mai kyau, da kuma sarrafa motar ta motsa jiki kullum. A karkashin jagorancin kocin Ariana ya yi kusan rasa kusan 5 kg kuma a yanzu ta samu nasarar goyan bayan hanyar da aka samu a shekarar 2012.
Abinci na Ariana Grande ya ƙunshi abubuwa da yawa. Da farko, kocin ya shawarce ta da ya watsar da fatattun carbohydrates da dankali: shinkafa, shinkafa, burodi, alade, furen oat. Har ila yau, amfani da mai dadi ya rage zuwa sau ɗaya a mako. Wannan shi ne mafi mahimmancin abincin abincin ga mai rairayi, domin tana jin dadi sosai.
Maimakon cire kayayyakin, Ariana Grande ya fara cinye yawan yawan carbohydrates, alal misali, cin nama don karin kumallo, da kuma cinyewar muesli na duniya a rana. Bugu da ƙari, yarinyar ta cinye kayan lambu da 'ya'yan itatuwa mai yawa. A matsayin abincin furotin a cikin abinci akwai qwai da kifi. Ariana kanta sau da yawa ya ce salmon shi ne samfurin da ya fi so, ta shirya a ci shi kowace rana. Gurasa tsakanin abinci yana kunshe da cakuda kwayoyi.
Abu na biyu na abincin abincin daga Ishaku shi ne amfani da ruwa. Ariana ba zai rabu da kwalban ruwa ba, yana riƙe da gishiri a cikin jiki. Wani abun da ake so shi ne ruwa na kwakwa.
Hanyoyin jiki sun kasance mahimmanci. Kodayake Ariana Grande yana da matukar tasirin aiki kuma babu yiwuwar yin horo a kullun, duk da haka ta ciyar da sa'o'i kadan a jiki a kowace rana. Ayyukan da ya fi so shine: rawa, tafiya tare da karen Coco da kake so, hawan tsaunukan Hollywood, iyo, da kuma azuzuwan na'ura mai kwakwalwa. Wani lokaci waɗannan hotunan sun canza tare da gwaji.
A karshe, mahimman abu na ƙarshe game da siffar tauraron, kamar yadda Ariana Grande yake, shine tunani a yau. Yana taimaka wajen share tunani, daidaita hankali, kuma a lokacin da zaka iya janye daga matsaloli. Yarinyar tana tsammanin cewa abu mafi mahimmanci ba shine kullun ba, amma don zama mai farin ciki, kauna da kanka, sa'annan sakamakon ba zai dauki dogon jira ba.
Form goyon bayan
Yawancin 'yan mata da suke sha'awar yadda za su rasa nauyi kamar yadda Ariana Grande suka yi mamaki. Bayan haka, mai rairayi ba ya jin yunwa ya rasa nauyin nauyi, bai yi tsabta ba tare da horarwa a zauren, amma ya jagoranci al'ada mai mahimmanci. Duk da haka, da zarar sun canza dabi'un cin abinci, yarinyar ta tuntube su sosai. Bugu da ƙari, Ariana Grande daga baya ya canza zuwa cin ganyayyaki, wato, ya daina cin abinci daga asalin dabbobi.
Karanta kuma- Ariana Grande ta sami maye gurbin Mac Miller
- Ariana Grande ya tashi tare da saurayi mai suna Mak Miller
- 10+ taurari, wanda m photo hackers posted a kan yanar-gizo, da kuma kunyata su a duk faɗin duniya!
An haɗa wannan tare da zaɓi mai kyau na samfurori, da kuma babban aikin jiki, amma ba tare da horo ba, ya ba Ariana Grande damar kula da nauyinta a matakin barga.
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