8 girke-girke smoothies na uku sinadaran

Ƙari da 'yan kaɗan waɗanda za su taimaka wajen inganta sauƙi da sauri.

Mutane masu yawa suna ƙaunar jin daɗi, amma 'yan mutane sukan sa su a gida, saboda yawan kokari da girbi.

Mu girke-girke da lifhakas za su tabbatar da cewa wannan ba haka bane. A karkashin wannan jerin, zaku iya saya samfurori sau daya, cire duk abu zuwa kunshe, sannan cikin mako guda duk abin da ake buƙata daga gare ku, sanya abinda ke ciki na kunshin da kuke so a cikin batu. Babu tsabtace tsafta, tsaftace nauyin haɓaka, da dai sauransu.

Dukan girke-girke da aka nuna a kasa sun ƙunshi kawai nau'o'i 3, kuma baku ma buƙatar kankara, saboda dukkanin 'ya'yan itatuwa da kayan marmari sun riga sun daskare. Kuna buƙatar sanya dukkan sinadirai a cikin fadin jini kuma ya zama babban taro a cikin babban gudun.

1. Strawberry

Sinadaran: 8 daskararre strawberry berries, 1/2 kofin kefir ko yogurt, 1/2 kofin kwakwa.

Zaka iya ƙara 2 tablespoons na oatmeal, wani tsunkule na kirfa ko furotin foda.

2. Green Day

Sinadaran: 1/2 kofin daskararre curly kabeji ko alayyafo (pre-sliced), 1/2 kofin kefir ko yogurt, 1/4 kofin ruwa.

Kuna iya ƙara kadan daga barkono cayenne don sharpness.

3. Sarauniya na Caribbean

Sinadaran: 8 nama na mangoro daskararre (kimanin 3/4 kofin), 1/2 kopin kwakwa madara ƙasa har sai da santsi, ƙara teaspoon na chia tsaba da kuma sake sake.

Zaka iya ƙara nutmeg, furotin foda ko 2 tablespoons na kwakwa kwakwalwan kwamfuta.

4. Banana

Sinadaran: 1 banƙarar banza ba tare da fata ba, 2 cakuda cakuda ko almond mai, 2 teaspoons koko, 1/3 kofin ruwa.

Zaka iya ƙara shavings, almonds, kirfa, kwakwa, 2 tablespoons oatmeal.

5. Apple

Sinadaran: 1 kore apple (za a iya peeled, amma ba tare da ainihin), 1/2 kofin daskararre alayyafo, 1 centimeter na peeled Ginger tushe, 1/2 kofin ruwa.

Zaka iya ƙara rabin hawan avocado ko ruwan 'ya'yan lemun tsami.

6. Orange

Sinadaran: 1 barkono na Bulgarian (yanke cikin bariki, cire tsaba), 1 peeled orange, 1 tablespoon na kwakwa mai.

Kuna iya ƙara karamin barkono cayenne ko kirfa.

7. Sihiri sihiri

Sinadaran: 3/4 kofin gishiri daskararriya, 1 teaspoon almond man, 1/2 kofin almond madara.

Zaka iya ƙara 2 spoons na kwakwa kwakwalwan kwamfuta, banana, cire vanilla, oatmeal, ginger.

8. Aljannar Aljanna

Sinadaran: 1 banana mai banƙara mai daskare, 1/2 kopin burodi mai narkewa ko kuma alayyafo (pre-sliced), 1/2 kofin kwakwa da ruwa.

Zaka iya ƙara furotin foda, dintsi na almonds, 1/4 kofin blueberries.