Man shanu shine kayan kayan lambu na fats. Ana samo shi daga jikin jiki na 'ya'yan itacen mai. A yau, man fetur wani ɓangare ne na samfurori da yawa, a matsayin abun haɓaka, saboda abin da aka gina abun ciki na gina jiki, an ƙara yawan rai mai rai (cakulan, madara mai raɗaɗi, fries Faransa, muffins, kukis, kwakwalwan kwamfuta, da sauransu). Hakanan wannan yana faruwa ne saboda wannan man fetur kyauta ce mai kyau, sabili da haka kyakkyawar kayan aiki a cikin samar da kayayyakin abinci.
An hada man fetur a cikin abin da ake ciki na jariri. Abun da ke ciki akwai kimanin abin da ke cikin cakuda ga madara nono. A wannan yanayin shi ne tushen acid palmitic, wanda yake a cikin madarar mutum. Duk da haka, shin cakuda ya zama mafi amfani?
Shin man man man ne ya hadari?
Ma'adin man ne shine tushen bitamin kamar A, E, bitamin Q10, wanda hakan shine magungunan antioxidants. Amma a lokaci guda yana da wadata a yawancin yawan fatty acid, wanda ya haifar da tsarin narkewa da narkewar jikin su. Babban abu shine yadda man fetur mai haɗari yake - yana ƙara ƙwayar cholesterol a cikin jini, wanda zai iya cutar da lafiyar lafiyar kwayar jini.
Maganin narkewa na man fetur shi ne 39 ° C, wanda ya fi yadda zazzabi na jikin mutum mai lafiya yake. Wannan yana da damuwa da gaskiyar cewa man fetur ba ya rushe a cikin gastrointestinal tract, kuma bisa ga haka, bazuwa ta hanyar enzymes ba kuma karfin jiki ya shafe shi.
Aikin man na Palmitic a man fetur a matsayin wani ɓangare na gauraye mai madara yana ɗaure ga kwayoyin calcium, yana samar da karfi mai sassauci, wanda, saboda rashin ƙarfi daga intestine, an cire shi tare da ƙananan yara. Wannan haɗari ne saboda raunin acid mai yawa da alli a cikin jiki.
Man shanu a cikin abincin baby yana samuwa ba kawai a cikin abun da ke tattare da gaurayewa ba, amma kuma a cikin biscuits, alamomi, da dai sauransu. Ana amfani dashi ba kawai a matsayin kayan shafa ba, har ma don inganta dandano.
Saboda haka, rinjayar man fetur a kan jikin yaron zai iya zama mafi banbanci fiye da amfani, sabili da haka ana bada shawara don saka idanu da amfani.
Babbar tsari ba tare da man fetur ba
Yara da yara tare da man fetur na man fetur zai iya taimakawa wajen samar da karin ƙima a cikin yaro. Yayin da yake nazarin tasirin mai man fetur a kan lafiyar yara, an gano cewa abun ciki a cikin gaurayawan na iya zama dalilin mummunar kasuwa na kasusuwa a farkon kullun rayuwa. A wannan yanayin, an bada shawara a zabi ƙwararrun jariri waɗanda basu dauke da man fetur ba.
Wadanne gauraya za a iya samuwa a yau a kan shelves ba tare da man fetur ba? A gaskiya, kusan dukkanin masu sana'a na baby baby suna amfani da man zaitun don samar da madara madara madara. An tabbatar da shi don kauce wa saduwa da wannan sashi
Daga cikin nau'ikan da ba su amfani da man fetur a cikin samar da gauraya ba, yana yiwuwa a rarrabe "Nenni" da "Simila" (Similak).
Baby porridge ba tare da man shafawa ba
Kusan a cikin dukkanin abincin da ake dafa abinci, man fetur yana zuwa don ciyar da yara. Yana ba da ƙanshi ga hatsi, wanda ke taimakawa samfurin don faranta wa yaron rai. Alamomin kasuwanci kamar "Heinz" da "Spelenok" ba su yi amfani da shi a cikin yin kwakwalwa ba. Wani zabin don kauce wa shiga jikin jikin yaro ne man fetur tare da alamomi - wannan shiri ne na kai tsaye garesu tare da taimakon hatsi da madara na yau da kullum.