Ƙãra hanta - abin da za a yi?

A cikin magani, sauyawar girman adadin gabobin cikin gida ba cuta bane. Wannan yanayin shine haɗuwa da wasu cututtuka. Ba kowa ya san abin da zai yi ba idan an hawan hanta, kuma me ya sa ya faru.

Sanadin hanta mai haɗari

Babban aikin wannan jikin shi ne samar da bile, enzymes, hormones da bitamin, duk wannan ya zama dole domin detoxification na jiki. Hanta ne wani nau'i mai tsabta wanda yake shafarwa kuma yana deto mafi yawan (90%) na abubuwa masu guba wanda zai shiga cikin jini. A cikin wannan aikin, akwai karuwa, wanda ya nuna cewa an ƙare kuma ba zai iya jure wa aikinsa ba.

Hanta yana tara ƙwayar ƙoda, wanda yake a cikin jiki, sa'an nan kuma ya yi amfani da ita don kira na hormones tare da enzymes ko don kare kariya daga maye tare da yin amfani da barasa mai yawa, kuma wannan yana faruwa ne lokacin da aka kiyaye wani abinci mai tsanani, tun da yake

Dalili na karuwa zai iya zama cututtuka daban-daban:

Babu alamar bayyana alamun bayyanar hanta mai haɗari. Amma marasa lafiya sun lura akwai yiwuwar:

Tabbatar da girman hanta zai iya likita tare da farfadowa daga cikin rami na ciki ko tare da taimakon jarrabawar duban dan tayi.

An haɓaka hanta - magani mai mahimmanci

Don rage girman hanta, magani mai mahimmanci wanda ya kunshi yin amfani da magunguna da kuma kiyaye wani abincin da za a iya amfani dashi tare da amfani da magunguna, ya zama dole.

Yin maganin maganin hanta

Ya kamata a dauka:

Abinci tare da ƙara kuka

Ya kamata cin abinci ya kasance bisa ka'idojin da suka biyo baya:

  1. Duk abinci ya kamata a dafa shi ga ma'aurata, dafa ko gasa a cikin tanda.
  2. Ƙayyade cin abinci yau da kullum na cinye fats zuwa 70 grams, wato, kawar da abinci mai dafa.
  3. Kada ku ci sutura, kayan kwandon abinci, legumes, duk mai nama da kifi, abinci mai gwangwani, kayan da aka kyafaffen da sauran kayan abinci mai kwakwalwa. Gurasa kawai za a iya cinye shi a cikin tsari.
  4. Yi menu na dafa shi da kayan lambu da kayan lambu (buckwheat, shinkafa da semolina), kifaye mai kifi, albumet omelet, dafa abinci da aka dafa don wani nama maras nama.
  5. Ƙara ruwan sha daga fure-fure, lemun tsami, ƙananan currant.
  6. Ya kamata cin abinci ya zama mai gina jiki kuma ya dace da ka'idoji don adadin kuzari.
  7. Akwai kananan lokuta sau 5-6 a rana.

Hanyar gargajiya na magani

Don maganin ƙwayar cuta zaka iya ɗaukar kayan ado na madara madara. Sha ya kamata a kowace rana don rabin sa'a kafin cin abinci guda 1.

Zaka iya shirya tarin motherwort , tushen dandelion, chicory da peony:

  1. Ɗauki gilashi 400 kuma zuba ruwan mulu 750 na ruwan sanyi.
  2. Tafasa a ƙarƙashin murfin tsawon minti 30.
  3. Bari mu daga lokaci ɗaya da tace.

All broth ya kamata ya bugu na 1 rana.

Tun da hanta, yalwa da kwanciyar jiki suna da alaka da kwayoyin halitta, kuma idan an kara girman su, to, magani yana kusan daidai.