Kamar yadda ka sani, cututtuka na tsarin jijiyoyin jini sun hanzarta "samun ƙarami" kwanan nan. Doctors sun yi imanin cewa asali daga mafi yawan cututtuka, ciki har da hawan jini da hypotension, ya kamata a duba a lokacin yaro. Abin da ya sa yana da mahimmanci wajen sarrafa canje-canje a cikin karfin jini a cikin yara da matasa.
Matsayi na al'ada (BP) wani muhimmin alama ce game da aiki na tsarin siginar mutum. A gaskiya ma, yana nuna haɓaka tsakanin ƙarfin sabuntawar ƙwayar zuciya da tsayayyar ganuwar jirgin ruwa. Ana auna BP a millimeters na mercury (mm Hg), bisa ga alamun biyu: matsa lamba na systolic (matsin lamba a lokacin karfin zuciya na zuciya) da kuma matsa lamba diastolic (matsa lamba a lokacin hutawa a tsakanin tsangwama).
AD yana rinjayar gudun jini, sabili da haka, oxygen saturation na kyallen takarda da gabobin jiki, da kuma dukkan matakai na rayuwa wanda ke faruwa a jiki. Tsarancin cutar karfin jini a kan abubuwa da dama: yawan jini na jini a dukan tsarin tsarin jiki, ƙarfin aikin jiki, kasancewa ko rashin wasu cututtuka kuma, ba shakka, shekaru. Alal misali, al'ada na karfin jini ga jariri yana da 66-71 mm Hg. Art. don babba (systolic) darajar da 55 mm Hg. Art. don ƙananan (diastolic) darajar. Yayinda yaron ya girma, ƙin jini yana ƙaruwa: har zuwa shekaru 7 da sannu a hankali, kuma daga shekaru 7 zuwa 18 - da sauri da kuma spasmodically. A cikin mutum mai lafiya a cikin shekaru kimanin shekaru 18, karfin jini ya kamata ya daidaita cikin 110-140 mm Hg. Art. (babba) da 60-90 mm Hg. Art. (ƙananan).
Matsayi na al'ada a matasan
Matsayin da matsin lamba da bugun jini a cikin matasa sun dace daidai da al'ada "adult" kuma yana da 100-140 mm Hg. Art. kuma 70-90 mm Hg. Art. systolic da diastolic, bi da bi; 60-80 dari a minti daya - bugun jini a hutawa. Wasu samfurori don ƙididdige matsa lamba ta al'ada a cikin yara da matasa daga shekaru 7 zuwa 18 suna bada shawara akan haka:
Jirgin jini na duniya = 1.7 x shekara + 83
Hawan jini na diastolic = 1.6 x shekaru + 42
Alal misali, ga yarinya mai shekaru 14, hawan jini na al'ada, bisa ga wannan maƙasudin, shine:
Hanyoyin jini na jini: 1.7 x 14 + 83 = 106.8 mm Hg
Hawan jini na jini: 1.6 x 14 + 42 = 64.4 mm Hg
Wannan ƙira za a iya amfani dashi don lissafin matsakaicin matsakaicin yanayi a matasa. Amma wannan hanyar yana da nasarorin da ba shi da amfani: ba ya la'akari da dogara ga dabi'un dabi'u na karfin jini a kan jima'i da ci gaban yaro, tabbatar da gwani, kuma ba ya ƙyale kafa ƙayyadaddun matakan haɓakar haɓaka ga ɗayan. Kuma a halin yanzu shi ne matsalolin da suke tsalle a matasa waɗanda ke haifar da mafi yawan tambayoyi tsakanin iyaye da likitoci.
Me ya sa yarinya ke tsalle?
Akwai dalilai biyu masu muhimmanci don ragewa mai yawa da karuwa a matsalolin matasa:
- "Homonal boom" na lokacin yarinya - sake gyara dukkan kwayoyin da ke hade da balaga;
- shuke-shuke-cututtukan daji-cututtuka, ko ciwo na ciyayi na ciyayi (SVD) - yanayin da ya dace a tsakanin matasa, wanda ya haifar da canje-canjen shekaru a cikin tsarin jin dadin jiki.
SVD na iya nuna kanta a kara karfin intracranial (kada a rikice shi tare da matsa lamba), alamun da ke ciki a cikin matasa shine ciwon kai, yafi da safe ko kuma a rabi na biyu na dare, rashin lafiya a rana da / ko vomiting, busawa a karkashin gas, zuciya, rashin hangen nesa, fahimtar haske, gajiya, jin tsoro.
Low saukar karfin jini a matasan
Yaya za a taimaka wa yarinyar da zai iya rage karfin jini? Wajibi ne don kara yawan sautin jiki, horar da jinin jini: haɓakawa a cikin jiki (dace da duk wani wasanni don bukatun yaro), wahala (shawan daji ko wanka na wanka, da dai sauransu). Har ila yau, zai taimaka wa phytotherapy: talakawa kore shayi, lemongrass na kasar Sin, eleutherococcus, rosemary da tansy a cikin nau'i na infusions na ganye.
Hawan jini a matasan
Yadda za a rage matsa lamba a cikin matashi? Kamar yadda matsa lamba ta rage, wasanni zasu taimaka (yanayin kawai shine idan karuwar yawan karuwar baza ta haifar da mummunan cutar ba). Nauyin jiki yana taimakawa wajen yaki da ƙima (ɗaya daga cikin abubuwan da ke haifar da karfin jini) da kuma sa ganuwar tasoshin ya fi ƙarfin. Ba abu mai ban mamaki ba ne don sauya abincin abinci: kasa da gari, m, mai dadi, m; karin kayan lambu da 'ya'yan itatuwa. Ƙwayoyin magani da za a iya amfani da su don ƙara matsa lamba a cikin matasa: karewa, dandelion (sha daɗin zuma tare da zuma da propolis), tafarnuwa (ci 1 clove a rana don wasu watanni).